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Seek professional support like therapy or counsel to navigate challenging situations and develop effective strategies for handling triggers and temptations. Seek professional support by scheduling regular therapy sessions or check-ins with a counselor or sponsor. Include time for self-care activities, such as sober house exercise, meditation, or journaling, to promote overall well-being. Purposeful and with …

Why Morning Rituals Are Key to Recovery and Mental Well-Being Josh L Mirmelli, PSY.D Licensed Psychologist Read More »